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Your body can equally be your best friend or your worst enemy, and by and large this is down to the decisions you make. Damage it enough consistently and it’ll adapt to circumstance. It will get better at handling abuse, develop a stronger pain threshold and mask symptomatic short term issues. Then gradually, over time cracks can begin to form, whilst we are none the wiser. Inflammation starts to build, cells divide and become problematic. Each time this happens, the body continues to adapt and defend, all in the background.

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