Archive of: 2016

• Avocado Brownies!

  28 December 2016

  • Read more

  
  
  
  

• Chocolate - Resistance is futile!

  14 November 2016

  It’s very rare you’ll come across someone who doesn’t like the sweet stuff!…

  • Read more

  
  
  
  

• Fibromyalgia - Where do you start?

  24 October 2016

  • Read more

  
  
  
  

• recipe of the week - omelette roulade with pesto mayo

  10 October 2016

  • Read more

  
  
  
  

• A recipe for disaster - Jacket Potato, cheese and beans

  05 October 2016

  • Read more

  
  
  
  

• Are you getting fat going gluten free?

  04 October 2016

  It isn’t hard to see that the volume of people ‘going gluten free’ is on the increase.

  • Read more

  
  
  
  

• Recipe of the week - post workout paella

  27 September 2016

  • Read more

  
  
  
  

• Hello, my name is Alex

  23 September 2016

  • Read more

  
  
  
  

• Recipe of the week - Vegetarian breakfast

  20 September 2016

  • Read more

  
  
  
  

• 6 top tips to help dodge the holiday pounds

  08 September 2016

  Many of us strive for months to get in shape prior to the summer holiday season. Shedding the pounds before a week in Majorca makes sense, but gaining back those pounds in 7 days really doesn’t. In short, that’s prepping to fail.

  • Read more