MF-Health Blog

recipe of the week - Low-Carb Beef Chilli

recipe of the week - Low-Carb Beef Chilli
  • Time: 20-25 mins
  • Serves - 4

Why should I cook this meal tonight?

  • Taste - 10/10
  • Immunity booster - 10/10
  • Anti-inflammatory - 10/10
  • Prep time - 8/10
  • Batch cook - 10/10
  • Post Workout - 7/10

Ingredients:

  • 800g Lean (15%) Beef Mince (organic/grass-fed)
  • 1 tin kidney beans
  • 1 1/2 Tins Chopped Tomatoes
  • 1 1/2 Onions
  • 3 Garlic Gloves
  • Chilli to taste
  • 1 Red Pepper
  • 300g Mushrooms
  • Beef Stock Kallo – 1.5 cubes
  • 1 tbsp coconut oil
  • 250ml red wine (optional)
  • 1 tbsp Yeo Valley Organic Yoghurt/Sour Cream

Method:

  1. Fry the Beef in 1 tbsp Coconut oil for 2-3 mins.
  2. Add Onion/Garlic/Chilli.
  3. Add Veg and Kidney Beans.
  4. Stir in the chopped Tomatoes, Beef stock and a splash red wine (optional).
  5. Let it simmer for 10 mins and add little Tomato purée to thicken, if needed.
  6. Serve each portion with a tbsp of Yoghurt/Sour Cream.

Macro’s

  • Carbohydrate 15%
  • Protein 35%
  • Fat 50%