Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Boxing is one of the best workouts you can give your body and mind. The sessions we provide take the aggressive nature away from the sport whilst still helping you beat away the day’s stresses, one punch at a time! Whether you’re looking to learn the technique, burn body fat or simply find a new release, boxing for fitness is a great option for any age and ability.
How we feel is based on what we eat
What we do depends on how we feel
Eat smart, exercise more, feel better.