• Time: 30/35 mins
• Serves - 3 (double ingredients for batch cooking)

Why should I cook this meal tonight?

• Taste - 10/10
• Immunity booster - 8/10
• Anti-inflammatory - 7/10
• Prep time - 9/10
• Batch cook - 10/10
• Post Workout - 7/10

Ingredients:

• 250g Butchers sausages (g/f if coeliac)
• 200g Sweet Potato (cubed)
• 80g Parmesan Cheese
• 60g Chorizo
• 250g Spinach
• 1 red pepper
• 100g cherry tomatoes
• Sea salt/black pepper

Method:

1. Peel & cube the potato, chop the sausages, chorizo and veg, and place in a dish in the oven at 180 for 30 mins.
2. Take the dish out from the oven and stir in fresh spinach to wilt, and 80g grated parmesan then mix.
3. Serve each portion with a poached/fried egg.

Macro’s

• Carbohydrate 20%
• Protein 23%
• Fat 57%