• Time: 5 mins
• Serves - 3/4

Ingredients:

• 1 tin of chickpeas
• 1.5 tbsp tahini
• 1 garlic glove
• 2 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp water
• 1/2 tsp salt

Method:

1. Put chickpeas in a microwaveable bowl and heat for 2 mins on high.
2. Place all ingredients into food processor and blend.
3. Add further lemon, salt or garlic to taste.
4. Serve as a side dish or eat as a snack with raw veg or a big salad.

Always make more!

Here are 10 reasons to make hummus a staple part of your diet:

http://mf-health.co.uk/post.php?s=2017-03-07-hummus-one-of-the-best-foods-on-the-planet